Class 11 Physical Education - CBSE Board 2021

2021 Class 11 physical education app contents-:

Unit II ‒ Olympic Value Education

• Olympics, Paralympics and Special Olympics

• Olympic Symbols, Ideals, Objectives & Values of Olympism

• International Olympic Committee

• Indian Olympic Association

Unit III ‒ Physical Fitness, Wellness & Lifestyle

• Meaning & Importance of Physical Fitness, Wellness & Lifestyle

• Components of physical fitness and Wellness

• Components of Health related fitness

Unit IV ‒ Physical Education & Sports for CWSN (Children with Special Needs- Divyang)

• Aims & objectives of Adaptive Physical Education

• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

• Concept of Inclusion, its need and Implementation

• Role of various professionals for children with special needs

(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V ‒ Yoga

• Meaning & Importance of Yoga

Unit VI ‒ Physical Activity & Leadership Training

• Leadership Qualities & Role of a Leader

• Creating leaders through Physical Education

• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River

Rafting, Mountaineering, Surfing and Para Gliding)

• Safety measures to prevent sports injuries

Unit VII ‒ Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation

• Importance of Test, Measurement & Evaluation In Sports

• Calculation of BMI & Waist - Hip Ratio

• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

• Measurement of health related fitness

Unit VIII ‒ Fundamentals of Anatomy, Physiology & Kinesiology in Sports

• Definition and Importance of Anatomy, Physiology & Kinesiology

• Function of Skeleton System, Classification of Bones & Types of Joints

• Properties and Functions of Muscles

• Function & Structure of Respiratory System and Circulatory System

• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX ‒ Psychology & Sports

• Definition & Importance of Psychology in Phy. Edu. & Sports

• Define & Differentiate Between Growth & Development

• Developmental Characteristics At Different Stages of Development

• Adolescent Problems & Their Management

Unit X ‒ Training and Doping in Sports

• Meaning & Concept of Sports Training

• Principles of Sports Training

Warming up & limbering down

• Skill, Technique & Style

• Concept & classification of doping

• Prohibited Substances & their side effects

• Dealing with alcohol and substance abuse.

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2021年11类体育应用的内容-

第二单元‒奥林匹克价值教育

•奥运会，残奥会和特奥会

•奥林匹克运动会的象征，理想，目标和价值观

•国际奥委会

•印度奥林匹克协会

第三单元‒身体健康，生活方式

•身体健康，生活方式的意义和重要性

•身体健康的组成部分

•健康相关健身的组成部分

第四单元C CWSN的体育运动（有特殊需要的儿童-Divyang）

•适应性体育的目的和目标

•促进适应性体育的组织（特奥巴拉特，残奥会，聋人奥运会）

•包容的概念，需要和实施

•各种专业人员对有特殊需要的儿童的作用

（参赞，职业治疗师，物理治疗师，体育老师，言语治疗师和特殊教育者）

第五单元‒瑜伽

•瑜伽的意义和重要性

第六单元‒体育活动和领导力培训

•领导素质和领导角色

•通过体育教育培养领导者

•冒险运动的含义，目的和类型（攀岩，跟踪，河流

漂流，登山，冲浪和滑翔伞）

•预防运动伤害的安全措施

第七单元‒测试，测量和评估

•定义测试，测量和评估

•运动中测试，测量和评估的重要性

•BMI和腰围-臀围比的计算

•Somato类型（内胚，中胚和同胚）

•测量健康相关的体能

第八单元‒运动中的解剖学，生理学和运动学基础

•解剖学，生理学和运动学的定义和重要性

•骨骼系统的功能，骨骼的分类和关节的类型

•肌肉的特性和功能

•呼吸系统和循环系统的功能和结构

•平衡-动，静态和重心及其在体育中的应用

第九单元‒心理与体育

•Phy中心理学的定义和重要性。埃杜与体育

•定义和区分成长与发展

•不同发展阶段的发展特点

•青少年问题及其管理

X单元Sports运动训练和兴奋剂

•运动训练的意义和概念

•运动训练原理

 热身和弯腰

•技巧，技巧和风格

•掺杂的概念和分类

•禁用物质及其副作用

•处理酒精和药物滥用。

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